1:1 Coaching
Sometimes you don’t need more advice. You need space to slow down, sort through everything you’re carrying, and figure out what actually needs your attention.
In 1:1 coaching, we’ll look at what’s feeling heavy, unclear, or unsustainable and help you make decisions that create more space for yourself and what matters most.
We might work on things like:
Feeling overwhelmed by everything you’re managing
Lightening the mental load at home
Having hard conversations with your partner
Setting boundaries and asking for what you need
Navigating work, ambition, and identity after becoming a mom
Getting clear on your priorities in this season
Making changes that feel realistic for your actual life
You don’t need to have it all figured out before we talk.
Workshops
Motherhood can get noisy. Between everything you’re carrying, planning, and doing for everyone else, it can be hard to find the space to think about what you need - or even what you want this season of life to look like.
My workshops bring moms together for honest conversation, guided reflection, and practical exercises designed to help you get clearer on what matters and make more intentional choices.
Reconnect With What Matters Most - A Values Workshop for Moms
Motherhood can shift your priorities and leave you wondering: Who am I now? What matters most to me in this season? In this interactive workshop, you’ll identify your core values, learn how to use them when you feel pulled in a million directions, and walk away with a clearer sense of what deserves your time, energy, and attention.
“The workshop helped me reflect on the values I’ve held in the past and how they align with who I am now as a mom. It helped me distinguish my core values from my obligations.”
— Lillian Y.
“The workshop helped me realize that, as a mom, valuing peace and grace for myself isn’t selfish.”
Lighten the Mental Load
Motherhood can feel like having dozens of tabs open in your brain at once. Meals, laundry, appointments, childcare, groceries, schedules, and all the little things no one else seems to notice. Keeping track of it all takes up mental space and energy, leaving less capacity for you.
In this interactive workshop, you’ll learn a simple, repeatable process inspired by project-management principles to sort through what you’re carrying, identify what can change, and choose concrete steps to lighten your load now and in the future.
Hard Conversations for Moms
Motherhood can bring a whole new set of conversations you never expected to have. Asking your partner to take on more. Giving feedback to a babysitter. Setting a boundary with family. Speaking up when something isn’t working.
In this interactive workshop, you’ll learn a practical approach for advocating for what you need with clarity and compassion. Drawing from established communication frameworks, you’ll learn how to reduce defensiveness, create space for collaboration, and move difficult conversations forward.
Interested in bringing a Workshop to Your Community?
I partner with mom groups, parent communities, organizations, and workplace groups to create interactive experiences that help people reflect & connect.